What people really need when they exercise

Too many people are looking for an excuse not to exercise and unfortunately many gyms just aren't making it easy for the average person to feel confident to start exercising.

I just visited a popular gym franchise in Perth, and what I saw would not encourage a person just starting out on their exercise journey.

Don't get me wrong, most gyms cater for your gym junkie, but they are very intimidating for the average person.

I have been exercising in gyms in Perth and around the world for 20 years and this environment intimidated me!

Two things really opened my eyes:

1) There was no supervision
2) There were three young males who completely took over the gym, continued to yell when exercising and never replaced any equipment that they used.

Because there was no supervision these blokes just continued on their way.

If you are thinking about joining a gym this little check list might help you.

1. Is the gym supervised?
2. Can I hear myself think above the background music?
3. How often do the staff change my exercise program?
4. Do the staff listen to what you have to say?
5. What qualifications do the staff have?

I hope that this helps.

Matt
MSc(Grad Dip Sc, Ex Rehab)
Accredited AEP